Liposuction is one of the popular surgeries that help in removing excess pockets of fat that are resistant to dieting and exercising and thus leading to achieve the desired body shape. The patient, who wished to have a liposuction surgery, must have to be in a stable weight, having stubborn fat pockets anywhere in the body. The results of the liposuction surgery Bangalore are long lasting, but it is only possible if the body weight is strictly maintained. Even though with a skilled surgeon, liposuction can bring about a quick change to the body, less care towards the result could make it a temporary one. There are many ways that could help a patient in maintain the new shape achieved with the liposuction surgery in Bangalore.
1. Follow surgeon’s instructions
During the consultation with surgeon, he/she would provide you with advice's and tips on how to take care during the recovery period and also how to maintain the achieved results. It is important to follow all the instructions given by the surgeon for months or years after the surgery.
2. Regular exercising
As all knows exercising is the best way to stay fit. In here, in maintaining the liposuction also regular exercising plays an important role. During the initials weeks after the surgery, the surgeon would most generally instruct the patient to avoid exercising, but having properly recovered from the surgery, then it’s time to resume exercising. Make sure to include those activities in which the patient is much interested because this would help in continuing with the routine.
3. Go for healthy food
Along with exercising, it is also important to have a balanced and a healthy diet. It is important to include protein and nutrient rich food in the diet plan.
4. Avoid unhealthy food
As including healthy foods to the diet, it is also important to avoid unhealthy foods. The most common unhealthy foods are junk foods, processed and packed foods.
5. Take lots of water
Water is a good source to keep the body hydrated. Also water is also good to fight hunger. In most cases, when feeling hungry, then having water could help in relieving the feeling of hunger thus reducing the possibility of in taking more snacks.
6. Reduce stress
Feeling stressed could lead to gain in weight.
7. Start earlier
Rather than incorporating a healthy living after the surgery, it is much better to bring out the change before the surgery. This will help the person in easily incorporate the changes in the lifestyle.